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Hey Fran,
Do you recommend oil cleansing for hair? Also do you know any no poo cleanser recipes for hair?

heyfranhey:

Our Monthly Health Challenges are going to be kicked up a notch this year! We’re going to be challenged through Healthy Eating Plans, Fitness Circuits and Natural Beauty. My favorite Healthy Living Trifecta! Here’s the goal for January 2013!

- NUTRITION -

Here are 4 Super Foods: Sweet…

I’m really loving this!